Sometimes forces in the world can be overwhelming. We find ourselves second guessing ourselves, doubting our abilities and losing faith in our beliefs. In those trying moments, it is important to remain positive, and to stay positive.
Here’s a few things you can do to help stay positive.
Meditation is amazing. It helps to create positive energy in your world, and teaches you how to reinforce the balance you’ve had in your life. 10-15 minutes of meditation a day can have lasting effects on your self-esteem and spirituality.
Running helps the mind release endorphins that help to counter stress. Going for a run a few times a week is a great way to reinforce positivity, and is also very healthy for the body.
Smile more. It seems simple, because it is simple. Regardless of the circumstances, smile. It takes very little effort to smile, and the benefit is instant gratification.
4. BE KIND
Being kind is a great way to reinforce positive vibes in your life. Giving to the needy, volunteering at a shelter or donating clothes to Goodwill are all great ways to be kind. Even holding the door open for someone, as a courtesy, will go a long way.
5. THINK POSITIVE
Think positive, and put a barrier around your negative thoughts. When you find yourself feeling helpless, train your mind to think about positive places, positive people, and overall positive things. Your mind has a lot of information, and not all of it is bad. Pull out the good stuff, and keep doing it.
6. GET PROPER AMOUNT OF SLEEP
Getting the proper amount of sleep can be very important. Some people find themselves overworked, and they eventually burn out. Reevaluate your sleep schedule, and make sure that you get enough daily sleep. After a few days, you’ll find yourself much more positive.
7. TAKE A BREAK FROM SOCIAL MEDIA
It is easy to get swallowed into to social media, and sometimes that can have very negative effects. Take a break. Put down your cellphone, close your laptop and go for a walk. Go to bookstore and check out some new novels. Go try a new entree at your favorite restaurant. There are countless things to do, and social media isn’t going anywhere.
Tel Aviv, Israel — New Israeli laws regarding cannabis decriminalize possession of the plant and its buds. In accordance of the new laws, the possession of a home grown marijuana plant is no longer punishable by law. Civilians found to be carrying small amounts of cannabis in public without medical authorization will now face fines rather than be subjected to criminal proceedings.
Israel decriminalized adult use on April 1. On the same day, former Israeli prime minister Ehud Barak was a keynote speaker at the fourth annual CannaTech conference in Tel Aviv.
Barak, who incidentally is currently chairman of the Israeli medical cannabis company Canndoc/Intercure, spoke about the benefits of medical marijuana, quipping that Israel is updating its motto, becoming “the land of milk, honey and cannabis.”
The former prime minister’s involvement highlights yet another career politician who has made the shift from cannabis prohibitionist to proponent ala Former U.S. Speaker of the House, John Boehner. Barak lends his voice to the significant global chorus of former government leaders, Such as Mexico’s former president Vicente Fox, who are calling for a change in perception of how the world currently views cannabis.
“Some 35 countries have already legalized cannabis to a certain extent, either for medical or sometimes even recreational use,” Barak said during his keynote. “Two-thirds of U.S. states have approved medical cannabis; one-third [have approved] recreational use.”
With the typical alpha-male machoness one expects from a decorated former member of the military, Barak asserts, “The future of cannabis belongs to the bigger, faster and more assertive players which will enter directly into the markets.”
The Israeli Parliament (the “Knesset”), passed the 16th amendment to Dangerous Drugs Ordinance on December 25, of last year, that concerns the governance and regulatory aspects of exporting medical cannabis from Israel. Subsequently, Israel is poised to be a top-earning, global hub in the marijuana market.
The Israeli cannabis industry is already among the “more assertive players”, with companies like Tikun Olam —Hebrew for “repair the world”— at the forefront, with a 40% market share.
“If one is to look at a county that is at the forefront of the cannabis industry, they need to consider Israel at the top of their list. From the early discoveries from Dr. Mechoulam to the significant work in identifying the endocannabinoid system, Israel has been leading the path for some of the most significant advancements in cannabis science. As the first nation to legalize medical cannabis over a decade ago, Israel has allowed companies like Tikun Olam, as well as medical, research and educational institutions, to undertake the groundbreaking research that has created the basis for some of the advancements in this fast-growing industry,” said Stephen Gardner, Chief Marketing Officer of Tikun Olam, USA.
Meanwhile, according to Israel’s Ministry of Health, over 550 farms have submitted requests for licenses to grow medical cannabis in anticipation of new guidelines that will allow more Israeli patients to purchase pot at pharmacies with a prescription from a physician. Medical marijuana is currently available to patients who suffer from Parkinson’s, epilepsy, cancer and other terminal illnesses.
The new laws were delayed past the initial roll out on April 1, but are expected to go into effect, imminently.
They are coming. Your best days are right ahead. Don’t lose hope, don’t let your faith in yourself dwindle. You are capable of really great, and amazing things.
Yes, you can!
You can do whatever you put yourind to. You are a winner, and even when you fail, just know that everyone fails. Falling short of your goals does not make you any less of a person. Failing can be a humbling experience. In those moments, we learn to conquer adversity and we regain the spirit to triumph.
Don’t quit on yourself! Continue to dream!
You are an amazing human being, capable of insurmountable feats. As you approach your best days, know that they will be plentiful. Enjoy life while you are on your way there. Exercise. Learn. Love. Teach and encourage others to do the same. Instill in friends and family that they are winners, just like you. Create a culture of champions. Lead the way. Take charge, and don’t be afraid of risk.
Be yourself, enjoy your life and live to the fullest. Your best days are right ahead.
In a powerful display of opposition to President Trump announcing a complete withdrawal of troops from Syria, Secretary of Defense Jim Mattis submitted his letter of resignation. The letter, pictured below, highlights many facets that General Mattis enjoyed while Secretary of Defense, but the letter also plainly States to the President that he does not agree with the decision to withdraw troops from Syria, arguing that the move abandons allies on the battlefield.
Despite the resignation of General Mattis, and what appears to be a bipartisan pushback from both Republicans and Democrats, President Trump remains resilient in his decision to withdraw troops, explaining to the American People that ISIS has been defeated, and that he has been more successful than any President in modern history in defeating ISIS.
Several officials and News outlets have reported that the decision to withdraw troops was not advised by Senior military officials or The Pentagon, and that this is move done largely in part by Donald Trump.
Again, despite pushback from every angle, Trump remains resilient in downsizing the battlefields overseas, with rumors now floating the agenda that The President also intends to withdraw as many as 9,000 troops from Afghanistan as early as January.
General Mattis served four decades in The United States Marine Corps. He ends his career on a high note, putting countrymen and his allies before self. He will officially depart Trump’s Administration February 2019.
While it grows to unite us, it tears us a part. The divisiveness of it all has become overtly disheartening. There are factions who want more for Americans, to include more healthcare and more education, and there are those who oppose those views, arguing that it would bankrupt the entire country. Some argue for a socialist agenda, others argue for capitalism to continue to reign supreme.
In the midst of all of the arguing and debate, The American citizen suffers. Their suffering, our suffering, it transcends just physical pain. It is also emotional. The imagery we see from neighboring states, the rhetoric of elected politicians, and our military involvement around the world can at times be too much for some Americans to stomach. For others, there isn’t enough defense spending and citizenry bashing to go around.
We are entering quite trivial times. Our economy may appear to be performing well, but the debt continues to climb. We are treating foreigners seeking asylum like enemy combatants, mobilizing thousands of Active Duty troops to defend us from a faux invasion. Citizens are dying from aid they cannot receive for lack of healthcare. Teenagers are signing their lives away to ever growing college tuition rates. The Government says that climate change is real, and that it will impact us all if we do not change our ways, and The President of The United States, Donald Trump, discredits it. He doesn’t believe it. At all.
We live in incredibly disheartening times. Of course, we will continue to be our best in this world. Many will suffer daily, and some will be successful. Others will aspire for success, while battling life’s many obstacles. The Republican narrative is that “hand outs” are a really bad thing, but many Americans are suffering beyond repair. Perhaps a hand-out wouldn’t suffice.
“The American Dream is dead.”
-Donald John Trump, 45th President of The United States of America