We encounter problems on a daily basis. Late on rent. Overweight. Relationship problems.
We all face adversity.
But in those moments, don’t lose hope in yourself. Don’t let your thoughts lock you up.
Don’t overthink things.
Stay inspired. Stay motivated. Stay focused on your goals. This is not the end. There is so much to life, than just that one moment that has you down. Always look toward the brighter picture.
By embracing optimism, you start the path toward success. While on that path, don’t be afraid to acknowledge that problems will yet again arise.
They always do. But in the face of adversity, don’t forget how strong you are. You are capable of so much more than you will ever be able to conceive. You have a spark within you, and that spark can influence not just your strength, but the strength inside everyone around you.
So when you feel down, or depress, or hopeless, look within yourself and tap into your spark. You are the change that the world needs, and you are very capable. Never give up.
Sometimes forces in the world can be overwhelming. We find ourselves second guessing ourselves, doubting our abilities and losing faith in our beliefs. In those trying moments, it is important to remain positive, and to stay positive.
Here’s a few things you can do to help stay positive.
Meditation is amazing. It helps to create positive energy in your world, and teaches you how to reinforce the balance you’ve had in your life. 10-15 minutes of meditation a day can have lasting effects on your self-esteem and spirituality.
Running helps the mind release endorphins that help to counter stress. Going for a run a few times a week is a great way to reinforce positivity, and is also very healthy for the body.
Smile more. It seems simple, because it is simple. Regardless of the circumstances, smile. It takes very little effort to smile, and the benefit is instant gratification.
4. BE KIND
Being kind is a great way to reinforce positive vibes in your life. Giving to the needy, volunteering at a shelter or donating clothes to Goodwill are all great ways to be kind. Even holding the door open for someone, as a courtesy, will go a long way.
5. THINK POSITIVE
Think positive, and put a barrier around your negative thoughts. When you find yourself feeling helpless, train your mind to think about positive places, positive people, and overall positive things. Your mind has a lot of information, and not all of it is bad. Pull out the good stuff, and keep doing it.
6. GET PROPER AMOUNT OF SLEEP
Getting the proper amount of sleep can be very important. Some people find themselves overworked, and they eventually burn out. Reevaluate your sleep schedule, and make sure that you get enough daily sleep. After a few days, you’ll find yourself much more positive.
7. TAKE A BREAK FROM SOCIAL MEDIA
It is easy to get swallowed into to social media, and sometimes that can have very negative effects. Take a break. Put down your cellphone, close your laptop and go for a walk. Go to bookstore and check out some new novels. Go try a new entree at your favorite restaurant. There are countless things to do, and social media isn’t going anywhere.
They are coming. Your best days are right ahead. Don’t lose hope, don’t let your faith in yourself dwindle. You are capable of really great, and amazing things.
Yes, you can!
You can do whatever you put yourind to. You are a winner, and even when you fail, just know that everyone fails. Falling short of your goals does not make you any less of a person. Failing can be a humbling experience. In those moments, we learn to conquer adversity and we regain the spirit to triumph.
Don’t quit on yourself! Continue to dream!
You are an amazing human being, capable of insurmountable feats. As you approach your best days, know that they will be plentiful. Enjoy life while you are on your way there. Exercise. Learn. Love. Teach and encourage others to do the same. Instill in friends and family that they are winners, just like you. Create a culture of champions. Lead the way. Take charge, and don’t be afraid of risk.
Be yourself, enjoy your life and live to the fullest. Your best days are right ahead.
As the weather gets warmer, it is important to remember to exercise! There are so many various ways that we, Americans, can exercise and get fit
For those who have jobs that require a lot of movement, you may already do enough exercise in the day. But, for those who don’t, get out and move around! Make an effort to be more mobile this Spring and Summer. Take long walks, go running, try extracurricular activities like a sport or a zumba class. Do something that physically challenges you, and try to make a habit of it.
Our health is important. I’ve learned myself that it is easy to become complacent. If you need motivation, look toward someone who knows the pain and struggle of getting in shape. There are so many people now, dedicated to helping others get fit, and stay fit. Network, and I promise you, you’ll fine someone willing to exercise and be active with you.
And if you chose to go at it alone, don’t be afraid. Get a gym membership and be active. Take more walks with your dog if you have to, go play with your children in a park, or invest in something like a bicycle and ride back and forth to work.
Again, the possibilities are endless, and the world is our playground!